Monday, May 16, 2005

Piano Man

A smartly dressed man found wandering in a soaking wet suit near an English beach has baffled police and care workers after he refused to say a word and then gave a virtuoso piano performance.

The man, wearing a formal black suit and tie, was spotted by police in Kent on April 8 and taken to a psychiatric unit where it proved impossible to identify him because he stayed silent.

It was only after he was given a pen and paper that care-givers were given an intriguing clue to his possible background when he drew an intricate picture of a grand piano.

He was taken to the hospital's chapel where he played classical music on the piano for hours.

However, despite his picture being posted on the National Missing Persons Helpline's (NMPH) Web site, no one has come forward to identify him.

"Very little is known about him as he has not been speaking with staff at the hospital where he is being cared for, but he has a talent for playing classical piano," an NMPH spokesman said in a statement. Newspapers said members of the public had contacted authorities to say they may have seen the man giving concert performances around Europe.

The Daily Telegraph said the man, in his 20s or 30s, is believed to be English and may have suffered a mental breakdown.

His story echoes the 1996 Oscar-winning film "Shine," in which actor Geoffrey Rush played Australian pianist David Helfgott, who overcame a nervous breakdown to return to performing.

Thursday, May 12, 2005

45 of the Smartest Diet Tips Ever

Lovely

by Top Dietitians of the American Dietetic Association
Rodale



Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people.

Courtesy of the American Dietetic Association (ADA), we took our readers' toughest diet problems and ran them by some of the top dietitians in the US: RDs who, in addition to their private careers, serve as media spokespersons or heads of specialty practice groups for the ADA.

Here's what they told us, in their own words. These tips are solid gold, learned from successful experience with thousands of clients. Some tips are new. Some you've heard before, but they're repeated because they work. This treasure trove of RD wisdom could change your life-starting today.

I Can Only Handle One Diet Change Right Now. What Should I Do?

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions--unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.

Are there Any Easy Tricks to Help Me Cut Calories?

7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

8. When dining out, make it automatic: Order one dessert to share.

9. Use a salad plate instead of a dinner plate.

10. See what you eat. Plate your food instead of eating out of the jar or bag.

11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.

12. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.

13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

14. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

15. Keep a food journal. It really works wonders.

16. Follow the Chinese saying: "Eat until you are eight-tenths full."

17. Use mustard instead of mayo.

18. Eat more soup. The noncreamy ones are filling but low-cal.

19. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

20. Take your lunch to work.

21. Sit when you eat.

22. Dilute juice with water.

23. Have mostly veggies for lunch.

24. Eat at home.

25. Limit alcohol to weekends.

How Can I Eat More Veggies?

26. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.

27. Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans.

28. Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.

29. Don't forget that vegetable soup counts as a vegetable.

30. Rediscover the sweet potato.

31. Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.

32. Spend the extra few dollars to buy vegetables that are already washed and cut up.

33. Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

34. Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.

Can You Give Me a Mantra that will Help Me Stick to My Diet?

35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

37. "I want to be around to see my grandchildren, so I can forgo a cookie now."

38. "I am a work in progress."

39. "It's more stressful to continue being fat than to stop overeating."

I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making without Realizing It?

40. Skipping meals. Many healthy eaters "diet by day and binge by night."

41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.

42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

43. Eating supersize bagels of 400 to 500 calories for snacks.

44. Ignoring "Serving Size" on the Nutrition Facts panel.

45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.

The American Dietetic Association RDs serve as media spokespersons or heads of specialty practice groups for the ADA.

CLICK HERE FOR THE ACTUAL ARTICLE ON MSN

Wednesday, May 11, 2005

California Health Insurance

Options for first-time purchase of california health insurance

Eric Berkowitz

ONCE small businesses grow past the mom-and-pop stage, employees often look to the company for greater health coverage. This puts employers in the difficult position of either spending a lot of money or potentially losing their best people. Gregory Good, a senior vice president in Marsh's employee benefits practice, has advice for entrepreneurs faced with having to choose a small group health plan.

"The main considerations are cost and customer service. On the service side, work with your broker to see which insurance companies are the most user-friendly. On the cost side, there are a lot of variables, including the level of coverage and the age, sex, and resident ZIP codes of your employees.

"HMO plans are typically the least expensive health plans in Southern California. Often there are also preferred provider organization plans available, which are more expensive and are typically carried by the owners and key employees.

"Insurance companies will not deal with you directly. Your business insurance agent or workers compensation insurance broker should be able help you arrange a small group medical plan, but you can also use regional brokers.

"The rates for employers for fewer than 50 employees are filed with the state of California. Your agent or broker can access this information so you can make comparisons to get the best possible price.

"People worry about whether pre-existing medical conditions will be covered under their new plans. For the most part, state and federal laws make certain that pre-existing conditions are covered. For PPO plans, it can affect the price, but not generally more than 10 percent. There is no preexisting condition limitation for HMO plans.

"Your employees should count on paying 20 percent to 25 percent of the premiums. It depends on how generous you want to be as an employer.

"Once you get your plan in place, the rates are guaranteed for a year. At the end of that period you'll be told your renewal price, which is generally about 8 percent to 13 percent higher. It's a good idea to shop your plan again if you are unhappy with the rate increase.

"Don't worry too much if one of your employees has a large claim. The small group plans are pooled by the insurance companies, meaning that they are thrown in with hundreds, if not thousands of other group plans. One big claim shouldn't have a significant effect on your rates."

COPYRIGHT 2005 CBJ, L.P.
COPYRIGHT 2005 Gale Group

Wednesday, May 04, 2005

New Nokia cellphone to challenge MP3 players

April 2005
NewScientist.com
Paul Marks


A cellphone that can store as much music as Apple's popular iPod Mini MP3 player will be launched by Nokia later in 2005.

The move follows Sony-Ericsson's unveiling in March of a music-storing "Walkman" phone and marks another nail in the coffin for pure MP3 players. Cellphone makers are betting that people will prefer to carry one gadget rather than two.

Like the basic iPod Mini, Nokia's new phone incorporates a diminutive 4-gigabyte hard disc drive capable of storing at least 3000 music tracks. By comparison the first Walkman phone - the W800, also to be released later in 2005 - will store about 150 tracks on a 0.5 gigabyte flash-memory card.

"But users can buy their own 2 gigabyte memory cards and store almost 1000 songs," says a Sony-Ericsson spokesman. "And remember this is only the first Walkman phone, we will be launching more with greater storage."

Apple has already struck a deal with US phone and chip maker Motorola to jointly create an "iPod phone" capable of interfacing easily with Apple's iTunes music purchasing and track management service, but the relationship has yet to bear fruit.

Hard-disc jockeying
Nokia's N91 phone was launched in Amsterdam in the Netherlands on Wednesday, where vice-president of multimedia, Anssi Vanjoki described it as a "connected mobile jukebox".

A version with a 3G connection will be available to allow the wireless downloading of music - an approach proving popular in Japan - while the standard GSM phone will use a computer and USB connection. Like the Sony-Ericsson W800, the N91 has a 2-megapixel camera built in.

Hard disc drives are being incorporated into small-scale consumer products very rapidly, thanks to research - carried out by firms like Hitachi and Samsung which is shrinking disc size.

But there are disadvantages. The spinning discs make for increasingly power-hungry gadgets, notes Carl Franklin, technology analyst with the stockbroker Bridgewell Securities in London, UK. "Once your phone is running a hard drive your battery lifetime could suffer. That's going to be a major challenge for Nokia's engineers."

“Active working time”
In early tests, Vanjoki says the N91 gave five hours of "active working time", with the phone, music and camera functions frequently used. "Old terms like ‘standby’ power and ’talk time’ are just not applicable concepts anymore because the phones are doing too many other things," he adds.

Sony's W800, based on flash memory - which has no moving parts - offers between 15 and 30 hours of battery life, depending on how often the phone and music player are used simultaneously.

The N91 was one of three multimedia-heavy phones launched by Nokia, all of which stick with the Symbian Series 60 smartphone operating system. One of the other handsets - the N90 - uses a Carl Zeiss lens to improve the quality of camera images users.

Wednesday, April 20, 2005

UC Berkeley - Number Two Globally

Letting Colleges Down

By Paul Trible
Tuesday, April 19, 2005; Page A19

It's likely that college presidents around the world had a dollop of surprise along with their morning coffee recently when the Times of London released a global ranking of the 200 best universities.

Predictably, this survey of 1,300 academics in 88 countries found that Harvard -- with its endowment of nearly $23 billion -- held first place. The surprise was the university that came in second. Oxford or Cambridge? No, they were ranked fifth and sixth, respectively. Stanford or Yale? No, they were seventh and eighth. The second-best university in the world was a public, state-sponsored institution -- the University of California at Berkeley. Public universities in Alabama, Arizona, Texas, Maryland, Michigan, Virginia and other states ranked among the global elite 200.

There is an irony here. For decades, many unfairly considered state schools to be, as they say at Oxford, "redbrick" -- second-rate diploma mills. Now, just as U.S. public universities are finally winning the global recognition they deserve for quality, their very future is suddenly in doubt.

What is happening? State by state, the social compact that supported higher education is being dismantled. A Brookings Institution report revealed in 2003 that state appropriations for higher education have declined sharply, from an average of roughly $8.50 per $1,000 in personal income in 1977 to about $7 per $1,000 by 2002. It is unrealistic to think that state funding will ever return to robust levels, with state budgets being squeezed by the growth of Medicaid caseloads, roads and bridges crumbling under record numbers of drivers, homeland security demanding urgent attention, and the politics of tax-cutting continuing apace. In 2008 the financial pressure on public colleges and universities will only grow with the graduation of the largest high school class in U.S. history. Some look hopefully to Congress as it prepares a new higher education bill. As a former U.S. senator, I can assure you that a federal government facing monumental deficits is unlikely to take up the slack for the states.

If public colleges and universities are to survive, they must be willing to rethink everything they do. A decade ago, Gerhard Casper, then president of Stanford University, ignited an academic firestorm by suggesting that the four-year baccalaureate might not be such a sacred standard. Could a respectable BA be earned in three years? A prominent Virginia attorney recently proposed that state education dollars be diverted from institutions of higher learning to the students themselves. Many educators are willing to enter into explicit corporate alliances and co-branding of schools with sponsors. These may or may not be good ideas, but they represent the kind of iconoclastic thinking the funding crisis requires.

Foremost among any answers must be a drive to recast the relationship of public colleges and universities with the states. Public institutions of higher learning are often classified as state agencies. This identity forces schools to appeal to state bureaucracies to make modest changes in personnel policies or to construct new facilities, adding unnecessary delay in decision making and millions of dollars in unnecessary costs.

A proposal that was recently approved by Virginia Gov. Mark Warner and the General Assembly suggests one national direction. Presidents of Virginia's two- and four-year institutions have secured a new compact that will provide greater freedoms for public schools. It will eliminate the bureaucratic burdens, political pressures and other factors that frustrate success, while enabling universities to be more entrepreneurial. This new paradigm will include predictable levels of funding, allowing administrators to make realistic long-term plans. In exchange, every institution will pledge to meet measurable and ambitious goals, including improving graduation rates, nurturing relationships with K-12 schools and opening doors to underserved populations.

In short, if states grant public colleges and universities greater authority to make their own decisions, they can expect them to be accountable for greater financial efficiency and academic performance.

Rethinking the definition of a public university may be a state issue, but it is one of national importance. In the 21st century, the rankings of these incubators of ideas will determine America's technological, economic and military place in the world.

In a brutally competitive global economy, leaders can quickly fall to the rear. The Times of London's rankings of the top 50 schools included six Australian universities and eight Asian universities, while only two from France and one from Germany made the cut. In an age of academic globalization, in which leadership can slip from the heart of Europe to Australia, we cannot afford to allow neglect and inattention to threaten the future of U.S. public colleges and universities.

We need to think hard -- and act soon -- if we want to continue to make the global grade.

The writer, a former Republican U.S. senator from Virginia, is president of Christopher Newport University in Newport News.

Monday, April 18, 2005

Amazing We Can Dress Ourselves

by Liz Ryan (www.worldwit.org)

I feel okay today, inexplicably. I got up, got dressed, charged my cell phone, made it to my morning event and spoke reasonably coherently there. I guess I'm functional - right? But then I stopped at the bookstore and had to think again.

There on the shelf is a lineup of books devoted to helping women fix what's wrong with them. We can succeed in business, if only we perform radical plastic surgery on our personalities. Look at these titles - clearly we need help! We don't know how to negotiate. We don't speak up. We act like girls. We don't know how to play the game. We're flawed, we're bad, we need intervention! We need to buy a lot of books and fix ourselves up so we can succeed in business, and fast!

Boy, isn't it weird that men are so naturally equipped to be businesspeople? I don't think I've heard of one book that seeks to help men correct their natural deficiencies when it comes to the professional world. Men are so lucky. They're in power; privileged with a history of business leadership; and naturally endowed with just the characteristics the workplace demands, to boot.

Women need to shape up! Otherwise, we won't make it in the business world. If we're not thriving professionally, it's our own fault - we're not built right! Much of what we do, think, and feel is unsuitable and must be repressed, corrected or hidden. Is this song starting to sound familiar?

Wait a second here. Could it be that because it's a man-built business world, it happens to work best for men? Is that possible? Could it be that the logical/analytical/forceful/direct tendencies most often associated with business have that association because men built the business world in their image? Must the business environment be static? A fixed system, put in place before women ever arrived, and destined to stand unchanged forever? Is business culture perfect, so that women must shoehorn themselves into it without changing an atom?

I don't think so.

Look - women are amazing. They are strong and resilient. They communicate, collaborate, and persevere. They've done what they needed to do to survive and raise generations for, well, generations. Can it be that in the business arena they are suddenly completely unequipped, deficient, flawed?

What women bring to the table is what the business world desperately needs: passion, intuition, non-linear logic, insight, pluck.

Today a man wrote to me (in response to my snarky article about women in leadership posted at BusinessWeek.com) saying that women are risk averse. Risk averse? Dude, we go on dates. Risk averse? Women for millennia have been pioneers - we are still pioneers. We are not risk averse. We have a different way of viewing the world and some different ways of dealing with it. Labeling those different skills as negative is a lie that women can see right through - that they can feel in their bones.
I don't buy into the fiction that women need to change everything about themselves to succeed in the male-architected business world. In fact, the business world and the world in general will be healthier when women as they already operate are respected and valued at work. It's not enough that we do the work on our desks - we also have to have another task ladled on top, called Changing Our Natures? That's absurd.

Scanning the shelf of what's-wrong-with-women book titles, you'd be amazed that we can dress ourselves. Talk to a real woman, and you'll hear about multi-tasking on an amazing scale, about determination, creativity, humor, patience and fortitude. Given what women see and experience every day, why would we support an industry of books that seek to teach us how to not be ourselves?

"In order to succeed here at XYZ Company, Ladies, you need to stifle your instincts and behave according to the following standards, many of which will feel unnatural to you because, as a woman, you are sorely lacking in several or many of these fundamental business skills."

Fundamental to whom? Give me a break.

If, in the nineteen-forties or fifties, there had been a book (or a whole shelf of them) advising African American people how to act and speak in order to get along in a society designed by and for white people, would that have been the right answer for them, or for the world? Do you find the idea offensive? Good. Isn't the idea that women should change their communication styles and personalities to make it in a man's business world equally offensive?

Amy Herzberg, a professor and theatrical director/coach at the University of Arkansas, gave a wonderful workshop at the recent ArkWIT/U of A Women in Technology conference. Amy spoke about making presentations, and her talk was unusual in that she never mentioned creating a Powerpoint deck or the usual how-to-present advice. Rather, she talked about being in yourself. Presenting from yourself, connecting with the audience. She said, Don't lead off with a joke if it will take you out of yourself. Don't get outside of yourself, observing and judging.

But look! This slew of "fix yourself" books seeks to do just that - to take you out of yourself in order to judge and correct your workplace behavior. Screw that, ladies - and forgive the indelicate expression. Be in yourself, and speak from your gut. Do what feels right to do, say what feels right to say, at work. There is nothing wrong with the person you already are. Setting out to be more forceful, more logical, more like a guy, is exactly the wrong answer. Wrong for you. Wrong for your company. Wrong for society.

Women already rock. It's the business world that needs to change, and it's actually changing as we have influence on it, thank goodness. Changing our natures and overlaying a fake 'business-y' persona on our powerful instincts will only slow down the amazing positive power that women bring to business. So put down the book. Listen to your gut. Get centered - you're fine right now, sister - and go knock 'em dead.

Liz has over 20 years experience in managing high-growth organizations, she lectures nationally and writes about working and managing in the digital economy. If you're looking for advice or have questions related to your job, just ask Liz! You can email Liz at lizryan@worldwit.org.